30 Min HIIT Full Body Burn!
There's nothing better than training outside on a beautiful day!Read more
30 Minute Booty Burn Workout
Hi All! Welcome back. Are you ready to burn and sweat? Let's get that booty pumping!!!Read more
Home Workout-Upper Body
Ok Ladies! Today we are going to focus on how to get lean, sexy arms. So let's get sweating!!!Read more
Home Workout- Booty Burn!
Dear God, Please Make My Booty Fatter And My Stomach Flatter. Amen! Is the common prayer of women everywhere! While I may not be God, I just might be magic! (because this workout will help make your wish come true!)Read more
Home Workout #3
Hi All! I hope you are enjoying these workouts as much as I am! Today we are doing a 30 min, full body, high-intensity workout with a focus on the coreRead more
30 Min High Intensity Home Workout
No time for the gym? Come workout with me! Guaranteed to make you sweat!Read more
The Secret to Perfect Abs- In 5 Steps
Believe it or not, we all have a six-pack (for some of us it is just hidden beneath our keg and donuts! The abdominal muscles are the"core" of the body, the root of our power, and as such, they are used in every exercise (even breathing!) The key to a six-packRead more