First off, let me apologize for all the wind in my video! The weather this year has NOT been conducive to outdoor filming.....
You may notice there are A LOT of cauliflower recipes on this site. What can I say? Cauliflower really is a health nuts best friend!
It is incredibly versatile and can be added into most recipes (it even substitutes as flower for baking!)
Cauliflower is also SUPER low in calories (only 25 cals in 1 cup) and high in nutrients.
According to Healthline 1 cup of raw cauliflower contains
- Calories: 25
- Fiber: 3 grams
- Vitamin C: 77% of the RDI
- Vitamin K: 20% of the RDI
- Vitamin B6: 11% of the RDI
- Folate: 14% of the RDI
- Pantothenic acid: 7% of the RDI
- Potassium: 9% of the RDI
- Manganese: 8% of the RDI
- Magnesium: 4% of the RDI
- Phosphorus: 4% of the RDI
How awesome is that?!
Now let's get baking!!Ingredients:
1/2 Head Large Cauliflower, Steamed
1 Cup Unsweetened Almond Milk
2 tsp Apple Cider Vinegar
2 Tbsp Inulin
2 Tbsp Maple Syrup
1 Cup Corn Meal
1 Cup Caulipower Flour (other flours may be used, I use this brand to increase my veg!)
1/2 Cup Apple Sauce
1 Tbsp Baking Powder
1 Pinch Salt
1 Cup Corn
1 Egg White
Preheat Oven to 350
Combine Almond Milk with Apple Cider Vinegar and Set Aside
Mix Corn Meal, Caulipower, Inulin, Maple Syrup, Apple Sauce, Baking Powder, Salt and Corn in Bowl or Kitchen Aid
Blend Steamed Cauliflower, Almond Milk/ Apple Cider Mixture and Egg White in Food Processor (or BlendTec) until Smooth
Pour Blended Cauliflower into Mixing Bowl and Combine All Ingredients
Scoop into Lined Muffin Pans and Bake approx 30 min (until fork comes out clean)
Feel free to post any questions or comments.
I'm here to help!
Please subscribe below for more detailed information on a bikini lifestyle and tricks of the trade.
Recent Recipes You Will Love!