Cauliflower Cheese

Have you ever wished there was magically a cheese sauce that could be low fat/ fat free, vegan, healthy AND low cal???

Now there is!!!!!!

I found this gem of a recipe at

The only change I made was to roast everything dry on parchment paper (making this a fat free recipe).

1 head cauliflower
3 cloves garlic
1 1/4 cups water, or as needed to thin
1 teaspoon salt
juice of 1/2 lemon
1/4 cup nutritional yeast


Preheat the oven to 400ºF. Place cauliflower and garlic cloves onto parchment lined baking sheet and roast for 30 min.

Place roasted cauliflower and garlic into a blender, and add in the water, salt, lemon juice, and nutritional yeast. Blend until very smooth. Adjust any seasoning to your taste and serve warm.

So easy and yummy! My family loves as a sauce over veg or cracker dip.

Thank You Detoxinista for such a wonderful recipe! 

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