Guilt Free, Low Carb Pasta (5 minute Recipe)

Who doesn't love pasta? It's a staple (And for some a guilty delight!) 

Unfortunately, many people feel they have to give up pasta in order to achieve those perfect abs...

What if I told you that not only is this unnecessary but that I actually have a way for you to have your 6 pack and eat pasta too?!!


1 Can Tomato Sauce (I prefer pizza sauce since it's pre-seasoned)

4 Mushrooms

1/2 Onion

3 Asparagus Spears

3 Baby Broccoli

1 Handful Pasta (I recommend Cybele's Fusilli)

Handful Torn Arugula

1 Clove Garlic

1 Handful Chopped Sunflower Sprouts

4 Basil Leaves

Nutritional Yeast and Salt to Taste



Saute Mushrooms, Onion, Asparagus and Broccoli in Tomato Sauce

Bring Saucepan of Water to Boil and Cook Pasta 5 min or Until Tender

Place Sunflower Sprouts, Garlic and Basil into Serving Bowl and Set Aside

When Asparagus and Broccoli are Tender, Turn off Heat and Stir in Arugula

Add Pasta and Sauce to Serving Bowl and Mix Ingredients Thoroughly

Add Nutritional Yeast and Salt to Taste




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