These veggie burgers are 100% veg, 100% simple and they taste GREAT!
Most commercial vegetable patties contain A LOT of extra fat (some are downright greasy when heated) and the bulk of the patty is actually made from fillers such as beans and grains.
Now don't get me wrong, I love me some beans! but we all know that vegetables are nutritionally superior so why short change your health?
I had never made a veggie burger before but I figured it couldn't be much different from making cauliflower tortillas and I was right:.)
I was pleasantly surprised by how easy it turned out to be!
2 Cups Butternut Squash (skinned and deseeded)
1 Head Cauliflower
1/2 Cup Rough Chopped Parsley
2 Cloves Garlic
4 Mini Sweet Peppers
2 Egg Whites
Juice of 1/2 Lemon
Pinch Chili Powder
Lrg Pinch Salt
1/4 Cup Nutritional Yeast
Preheat oven 425
Blend Vegetables in Food Processor
Spread Roasted Vegetables onto Lined Cookie Sheet
Roast for 15 minutes
Allow to Cool
Use Dish Towel to Squeeze out Extra Moisture
Mix in Eggs, Lemon and Spices
Make Patty Shapes with Hands and Place on Parchment Paper
Roast at 350 for 10 Minutes
Flip and Brown Opposite Side for 5 Minutes
Feel free to post any questions or comments.
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