We have touched on why fermented food is important in previous articles.
Fermented/ Pickled Foods:
- Improve the Immune System
- Strengthen Digestion and Assist with the Breakdown of Food
- Assist with Weight Loss
- Lower Risk of Heart Disease
- Improve Mental Health
When foods are fermented toxins such as phytates are inhibited and life-giving nutrients are readily available. This is exciting when you consider foods like ginger, garlic, and turmeric, which are already extremely healthy.
These pickled sweet peppers with garlic are a wonderful mix of spicy and sweet and are ridiculously easy to make.
Mini Sweet Peppers (approx 8 or however many fits in the jar)
3-6 Cloves Garlic
1/4 Cup Apple Cider Vinegar
Halve Mini Peppers, Removing Stems and Seeds
Halve and Peel Garlic Cloves
Place in Canning Jar with Apple Cider Vinegar and Salt
Cover with Pure Water
Let Ferment in Dark Cabinet for Approx 1 Wk
Feel free to post any questions or comments.
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