As many of you know I love adding fermented foods into my diet because they are a huge help with digestion and help prevent bloating.
No point dieting if I still look pregnant!!!!
These fermented berries are super quick, easy, and literally sparkle in your mouth!
1 punnet black berries
1 punnet blueberries
1 tbsp maple syrup
1/2 pack grass fed whey
Place ingredients in mason jar.
Fill with water, leave about a quarter inch of air at the top
(fermenting causes gases and we don't want jar to overflow)
Screw lid on jar and place in dark cupboard for 24 hrs
Feel free to post any questions or comments.
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