I am officially in love with sweet potato! Sweet potatoes are high in fiber, vitamin C, beta carotene (and many other nutrients).
I first began to eat sweet potatoes regularly when I was leaning out for bodybuilding competitions. In fact, sweet potatoes are 1 of only 2 foods that I was allowed to eat pre-competition and let me tell you, when the only other option is plain chicken, they taste great!
I use sweet potatoes in a lot of different ways (roasting, blending, Veggie burgers, etc) but one of my favorites is this sweet potato jellies recipe.
1 Sweet Potato, Boiled and Peeled
1/2 Cup Lemon Juice
1/2 Cup Water
4 Tbsp Gelatin
1 Dropper Stevia
1 tsp Vanilla
1/4 tsp Nutmeg
1/4 tsp Cinnamon
1/4 tsp Ginger
Blend Boiled Sweet Potato Til Smooth and Set Aside
Combine 1/4 cup Lemon Juice and 1/4 cup Water With Gelatin, Mix Well
Combine rest of Lemon Juice and Water in Sauce Pan with Stevia, Vanilla and Spices
Bring to a Simmer
Stir in Sweet Potato and Let Heat for 2 More Minutes
Remove From Heat
Add Hot Mixture to Cold Water/ Gelatin Mixture
Pour Mixture into Silicone Molds
Refrigerate Til Set
Feel free to post any questions or comments.
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