Fat-Free (yes you read that right!!), sugar-free and delicious!!!!
These donuts are delicious and wonderfully easy to make!
So go ahead, eat the whole batch! We won't tell and neither will your waistline!
1 cup ground chickpeas
1/2 cup oat flour + 1/3 cup if mixture appears too thin
1/2 cup protein powder
1tsp baking powder
1tsp baking soda
2 egg whites
3 Tbsp maple syrup
4 Tbsp apple sauce
1/2 cup oat milk
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp ginger
Preheat oven 325
Grind 1 can chickpeas (or 2 cups soaked and sprouted) in the food processor.
Add 1 cup ground chickpeas and remaining ingredients (minus oil spray and caramel glaze) into Blendtec and blend until smooth
Spray silicone donut mold with oil
Pour donut mixture into molds
Bake 15 min
Allow to Cool
Frost with Caramel Glaze
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