Sweet Egg Souffles To Go

So little secret, I'm a bodybuilder who hates protein!!

Growing up my family was mostly vegetarian and as a young adult I was vegan for many years.

Yes, I care passionately about animal rights (which is why I only eat humane) but even more than that, I just don't enjoy animal products AT ALL!

Fruits and veggies are no problem for me. I can eat them by the cup and I actively crave vegetables if I don't get enough in the day.

BUT my 60 grams of animal protein... UGH! What a chore!!

That's why I came up with these butternut egg souffles. 

Low Fat

Sugar Free

and Lightly Sweet

They are a great protein snack on the go!!


3 egg whites

6 oz butternut squash

 1/3 cup monks fruit

3 drops stevia

1 Tbsp bee pollen


Blend all ingredients in food processor until smooth

Pour into silicone egg cups

Steam egg cups in covered saucepan for 10 min

(you only need about 1 inch of boiling water in bottom of saucepan to steam)

Remove from steam and


 (these can also be baked in a lined muffin tin at 350 for approx 20 min. If a fork is poked into middle and comes out clean, then they are done!) 

Feel free to post any questions or comments.

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